Embrace well-being at home
Welcome to Namaste Mama, your sanctuary for at-home yoga. I believe in making movement accessible to everyone, helping you stay active and find your inner peace, all from the comfort of your own space. Join the growing community and discover the joy of yoga, tailored for your life.
Namaste Mama offers a diverse library of yoga videos designed to fit every mood, level, and schedule. From invigorating flows to deeply restorative practices, discover the perfect class to nourish your body and mind, anytime, anywhere in your home.
Gentle flow
Perfect for beginners or those seeking a softer practice, our gentle flow classes focus on mindful movement, stretching, and relaxation. Find calm and flexibility with accessible poses.
Vinyasa power
Build strength, stamina, and fluidity with our Vinyasa power classes. Synchronize breath with movement for an invigorating practice that will leave you feeling energized.
Restorative yoga
Unwind and release tension with our restorative yoga sessions. Designed for deep relaxation and stress relief, these classes use props to support profound rest and rejuvenation.
Connect with Jess
info@namastemama.ca
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